--- title: "30-minute workout in Almere | Fit Square" url: https://fitsquare.nl/en/30-minute-training description: "Full body strength and cardio training in just 30 minutes. Ideal if you're short on time but still want results. Try it for free at Fit Square." lang: nl --- Image: Training on EGYM equipment (https://fitsquare.nl/assets/egym-training-machine-CnNDvn5o.webp) # 30 minutes, full result A complete strength workout in half an hour. No unnecessary waiting, no half session — maximum result in minimal time. ## What your session looks like From arrival to departure — this is what to expect. Image: Scanning wristband at EGYM machine (https://fitsquare.nl/assets/egym-wristband-scan--_oVJHYG.jpg) 0–2 min ### Arrival & wristband scan You scan your wristband at the first machine. Everything is ready. Image: Strength training on EGYM machine (https://fitsquare.nl/assets/egym-training-9-C1MD1fOR.jpg) 2–25 min ### Strength training 6–8 EGYM machines, each automatically set up. All major muscle groups in the optimal order. Image: Closing the session with coaching (https://fitsquare.nl/assets/egym-training-coaching-C_QjzivA.jpg) 25–30 min ### Cardio & wrap-up Optional short cardio session. Your training is automatically saved in the app. ## Why 30 minutes is enough It's not about how long you train, but how effectively. ### No waiting time No searching for weights, no adjusting seats, no looking up a plan. The machine does everything. You train. ### Complete workout In 30 minutes you train every major muscle group on 8 machines: chest, back, abs, legs. Nothing is skipped. ### Maximum intensity EGYM optimises every rep. You always train at the right weight — not too light, not too heavy. Every minute counts. ### Coaching included During staffed hours our physiotherapists are present. Questions about technique, pain or adjustments? They're there for you. ## Professional equipment EGYM machines are designed for maximum efficiency. Motor-driven resistance, automatic setup and real-time feedback — so every minute counts. From abs to legs: every muscle group gets the attention it deserves, in the right order and at the right weight. View all 8 machines → (https://fitsquare.nl/en/egym-equipment) Image: EGYM Abdominal Crunch — strength machine for core, trains abdominals (https://fitsquare.nl/assets/egym-abdominal-crunch-Dpc0Iv4x.png) Abdominal Crunch Image: EGYM Leg Extension — strength machine for legs, trains quadriceps (https://fitsquare.nl/assets/egym-leg-extension-gFn30OPF.png) Leg Extension Image: EGYM Back Extension — strength machine for back, trains lower back (https://fitsquare.nl/assets/egym-back-extension-Dqb9V2Qc.png) Back Extension Image: EGYM Chest Press — strength machine for chest, trains chest (https://fitsquare.nl/assets/egym-chest-press-DCdautnE.png) Chest Press ## Regular gym vs. Fit Square Average time in a regular gym 60–90 min Of which effective training time ~30 min Time at Fit Square 30 min Effective training time 30 min In a regular gym a lot of time is lost waiting, setting up and looking up plans. ## 30 minutes. That's all you need. Experience for yourself how a half-hour session at Fit Square is more effective than 1.5 hours in a regular gym. Sign up now: https://fitsquare.nl/en/sign-up Free intro session: https://fitsquare.nl/en/free-trial ## Read more ### How does EGYM work? Smart equipment that adjusts itself to your body. https://fitsquare.nl/en/how-it-works ### Health Check & Bio-Age Measure strength, cardio and flexibility in 10 minutes. https://fitsquare.nl/en/health-check ### Personal training plan A plan that grows along with your results. https://fitsquare.nl/en/training-plan ### Measurable progress Track your strength and Bio-Age in the EGYM app. https://fitsquare.nl/en/measurable-progress ### Fully automatic training Weight, seat and posture are set instantly. https://fitsquare.nl/en/fully-automated ### Physiotherapist coaching Our physiotherapists are there during staffed hours. https://fitsquare.nl/en/coaching WhatsApp (https://wa.me/31641445915) ## Structured data ```json [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "HealthClub", "LocalBusiness" ], "@id": "https://fitsquare.nl/#organisatie", "name": "Fit Square", "url": "https://fitsquare.nl/", "logo": "https://fitsquare.nl/favicon-192.png", "image": "https://fitsquare.nl/hero-egym.webp", "description": "Kracht- en cardiotraining met EGYM Smart Strength apparatuur en fysiotherapeutische begeleiding in Almere.", "telephone": "+31641445915", "email": "info@fitsquare.nl", "parentOrganization": { "@type": "Organization", "name": "Orthomotive Fysiotherapie" }, "address": { "@type": "PostalAddress", "streetAddress": "Raaltepad 31", "postalCode": "1324 ET", "addressLocality": "Almere", "addressRegion": "Flevoland", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": 52.3655469, "longitude": 5.2117252 }, "areaServed": [ { "@type": "City", "name": "Almere" }, { "@type": "AdministrativeArea", "name": "Flevoland" } ], "hasMap": "https://www.google.com/maps/dir/?api=1&destination=Raaltepad+31,+1324+ET+Almere", "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday" ], "opens": "06:30", "closes": "22:00" } ], "priceRange": "€44,50 - €59,50", "currenciesAccepted": "EUR", "paymentAccepted": "Automatische incasso", "sameAs": [ "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx", "https://www.facebook.com/profile.php?id=61583615260659" ], "employee": [ { "@type": "Person", "name": "Vincent Coppejans", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Joost Nagelmaeker", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Ivar Slabbekoor", "jobTitle": "Fysiotherapeut" } ], "makesOffer": [ { "@type": "Offer", "name": "Gratis kennismaking", "price": "0", "priceCurrency": "EUR", "url": "https://fitsquare.nl/proeftraining" }, { "@type": "Offer", "name": "Lidmaatschap 12 maanden", "price": "49.50", "priceCurrency": "EUR", "url": "https://fitsquare.nl/prijzen" } ] }, { "@type": "WebSite", "@id": "https://fitsquare.nl/#website", "url": "https://fitsquare.nl/", "name": "Fit Square", "inLanguage": "nl-NL", "publisher": { "@id": "https://fitsquare.nl/#organisatie" } } ] }, [ { "@context": "https://schema.org", "@type": "HealthClub", "name": "Fit Square", "url": "https://fitsquare.nl/en/30-minute-training", "telephone": "+31641445915", "email": "info@fitsquare.nl", "image": "https://fitsquare.nl/hero-egym.webp", "address": { "@type": "PostalAddress", "streetAddress": "Raaltepad 31", "addressLocality": "Almere", "postalCode": "1324 ET", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": 52.3655469, "longitude": 5.2117252 }, "areaServed": { "@type": "City", "name": "Almere" }, "openingHours": "Mo-Su 06:30-22:00", "priceRange": "€€", "sameAs": [ "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx", "https://www.facebook.com/profile.php?id=61583615260659" ] }, { "@context": "https://schema.org", "@type": "Service", "name": "Full body training in 30 minutes", "description": "Full body strength and cardio training in just 30 minutes. 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