--- title: "Build on after physio | FitSquare Almere" url: https://fitsquare.nl/en/after-physio description: "Your treatment is done and you want to get stronger without falling back. We build your strength up calmly, together with physiotherapists. Book a free intake." lang: en --- Image: Begeleiding na fysiotherapie op EGYM (https://fitsquare.nl/assets/egym-begeleiding-detail-DEo5zS_W.webp) For people who just finished at the physio # Build on where your physio left off Your treatment is done and now you want to get stronger without falling back. We build your strength up calmly, together with physiotherapists, at exactly the pace your body can handle. - We work together with physiotherapists - Calm, controlled progression - Coaches who understand your situation - Free intake, no referral needed Free, no obligation. Opening 1 July 2026. Eerste 150 leden Free intake and Health Check worth €45 128 of 150 22 spots left ## Book your free intake and Health Check Partnered with physiotherapists Certified coaches EGYM technology controlled progression Half-hour workout short and manageable Eerste 150 leden limited spots Free, no obligation Opening 1 July 2026 Image: Member training on EGYM equipment at Fit Square Almere (https://fitsquare.nl/assets/egym-training-senior-BTLWR0g6.jpg) ## Sound familiar? -! Your treatment is finished and suddenly you're on your own. -! You're afraid one wrong move will bring everything back. -! A busy gym feels unsafe and impersonal. -! No one really looks at your specific situation. ## How it works Image: Intake (https://fitsquare.nl/og-begeleiding.jpg) 1 ### Intake We look at your treatment history and what you can handle right now. Image: Your build-up plan (https://fitsquare.nl/assets/egym-trainings-plan-TtO206p3.webp) 2 ### Your build-up plan If you want, we coordinate it with your physiotherapist. Image: Training with guidance (https://fitsquare.nl/assets/egym-training-guided-B9iDuz4r.jpg) 3 ### Training with guidance The resistance builds up in a controlled way, step by step. ## What you'll build up on EGYM equipment measures your load capacity and sets the resistance automatically. Controlled, at your pace. Image: EGYM Smart Strength machine 1 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-leg-press-DIWSfBEo.png) Image: EGYM Smart Strength machine 2 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-chest-press-DCdautnE.png) Image: EGYM Smart Strength machine 3 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-lat-pulldown-TY6BPQ28.png) Image: EGYM Smart Strength machine 4 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-shoulder-press-fBjpRJ3j.png) Image: EGYM Smart Strength machine 5 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-back-extension-Dqb9V2Qc.png) Image: EGYM Smart Strength machine 6 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-abdominal-crunch-Dpc0Iv4x.png) Image: EGYM Smart Strength machine 7 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-abductor-2who0YFP.png) Image: EGYM Smart Strength machine 8 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-adductor-Bx-rLZhG.png) ## What you get Image: Training with physiotherapist guidance at Fit Square Almere: An intake that starts from your treatment history and what you can handle. (https://fitsquare.nl/assets/egym-training-coaching-C_QjzivA.jpg) An intake that starts from your treatment history and what you can handle. Image: Training with physiotherapist guidance at Fit Square Almere: If you'd like, brief contact with your former physiotherapist. (https://fitsquare.nl/assets/egym-begeleiding-CSMSW0EE.webp) If you'd like, brief contact with your former physiotherapist. Image: Training with physiotherapist guidance at Fit Square Almere: Equipment that builds up the resistance in a controlled way, so you're never overloaded. (https://fitsquare.nl/assets/egym-training-back-DqkinUWh.jpg) Equipment that builds up the resistance in a controlled way, so you're never overloaded. Image: Training with physiotherapist guidance at Fit Square Almere: Coaches who get that you're not your average gym-goer right now. (https://fitsquare.nl/assets/egym-training-stretch-Bn9GkQv4.jpeg) Coaches who get that you're not your average gym-goer right now. Image: Training with physiotherapist guidance at Fit Square Almere: Step by step, real trust in your own body again. (https://fitsquare.nl/assets/egym-progress-screen-BVWY6IFP.jpg) Step by step, real trust in your own body again. Image: Interior of Fit Square Almere with EGYM Smart Strength circuit (https://fitsquare.nl/assets/egym-gym-interior-pA0IIAz8.jpg) > Step by step, real trust in your own body again. ## Frequently asked questions ### Is training safe after my treatment? ### Can you coordinate with my physiotherapist? ### What if I'm scared of a relapse? ### Do I need a referral? Eerste 150 leden ## Free intake and EGYM Health Check, normally 45 euros No obligation, no strings attached. As one of the first 150 members you grab one of the first spots. Image: Member finishing a 30-minute strength session at Fit Square Almere (https://fitsquare.nl/assets/egym-training-6-DbLwk6HC.jpg) ## Ready to trust your body again? Request your free intake. We'll figure out what's safe and doable together and call you within one working day. Eerste 150 leden Free intake and Health Check worth €45 128 of 150 22 spots left ### Book your free intake and Health Check We use cookies to improve the website. Read our cookie statement (https://fitsquare.nl/en/cookies) and privacy statement (https://fitsquare.nl/en/privacy) for more information. WhatsApp (https://wa.me/31641445915) ## Structured data ```json [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "HealthClub", "LocalBusiness" ], "@id": "https://fitsquare.nl/#organisatie", "name": "Fit Square", "url": "https://fitsquare.nl/", "logo": "https://fitsquare.nl/favicon-192.png", "image": "https://fitsquare.nl/hero-egym.webp", "description": "Kracht- en cardiotraining met EGYM Smart Strength apparatuur en fysiotherapeutische begeleiding in Almere.", "telephone": "+31641445915", "email": "info@fitsquare.nl", "parentOrganization": { "@type": "Organization", "name": "Orthomotive Fysiotherapie" }, "address": { "@type": "PostalAddress", "streetAddress": "Raaltepad 31", "postalCode": "1324 ET", "addressLocality": "Almere", "addressRegion": "Flevoland", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": 52.3655469, "longitude": 5.2117252 }, "areaServed": [ { "@type": "City", "name": "Almere" }, { "@type": "AdministrativeArea", "name": "Flevoland" } ], "hasMap": "https://www.google.com/maps/dir/?api=1&destination=Raaltepad+31,+1324+ET+Almere", "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday" ], "opens": "06:30", "closes": "22:00" } ], "priceRange": "€44,50 - €59,50", "currenciesAccepted": "EUR", "paymentAccepted": "Automatische incasso", "sameAs": [ "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx", "https://www.facebook.com/profile.php?id=61583615260659" ], "employee": [ { "@type": "Person", "name": "Vincent Coppejans", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Joost Nagelmaeker", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Ivar Slabbekoor", "jobTitle": "Fysiotherapeut" } ], "makesOffer": [ { "@type": "Offer", "name": "Gratis kennismaking", "price": "0", "priceCurrency": "EUR", "url": "https://fitsquare.nl/proeftraining" }, { "@type": "Offer", "name": "Lidmaatschap 12 maanden", "price": "49.50", "priceCurrency": "EUR", "url": "https://fitsquare.nl/prijzen" } ] }, { "@type": "WebSite", "@id": "https://fitsquare.nl/#website", "url": "https://fitsquare.nl/", "name": "Fit Square", "inLanguage": "nl-NL", "publisher": { "@id": "https://fitsquare.nl/#organisatie" } } ] }, [ { "@context": "https://schema.org", "@type": "HealthClub", "name": "Fit Square", "url": "https://fitsquare.nl/en/after-physio", "telephone": "+31641445915", "email": "info@fitsquare.nl", "image": "https://fitsquare.nl/hero-egym.webp", "address": { "@type": "PostalAddress", "streetAddress": "Raaltepad 31", "addressLocality": "Almere", "postalCode": "1324 ET", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": 52.3655469, "longitude": 5.2117252 }, "areaServed": { "@type": "City", "name": "Almere" }, "openingHours": "Mo-Su 06:30-22:00", "priceRange": "€€", "sameAs": [ "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx", "https://www.facebook.com/profile.php?id=61583615260659" ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Is training safe after my treatment?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. 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