---
title: "Training for beginners | Fit Square Almere"
url: https://fitsquare.nl/en/audience/beginners
description: "No experience required. The equipment sets everything for you and a physiotherapist guides you. Try it free at Fit Square Almere."
lang: en
---

Image: Guided training on EGYM for beginners (https://fitsquare.nl/assets/egym-training-coaching-C_QjzivA.jpg)

Starting & prevention

# Just get started. No barriers.

Whether you want to lose weight, get fitter or prevent complaints — EGYM does the thinking. You just have to come. Our physiotherapists guide you.

Sign up now (https://fitsquare.nl/en/sign-up)

Sound familiar?

## You know you should do something

But taking the first step feels big. Many of our members felt exactly the same.

You have little time but want to do something for your health

You've had injuries before or notice complaints flaring up

You want to lose weight and are worried about losing muscle mass

You take medication (e.g. Ozempic) and want to train safely

You don't feel at home in a busy, impersonal gym

You want to move preventively to stay ahead of complaints

Fit Square makes the first step easy.

## Why Fit Square?

No experience required. No sports background. Just the will to start.

### Scan & train

Scan your wristband at every machine. The machine sets seat, weight and program automatically. You don't need to know anything about fitness.

### Personal training plan

EGYM builds a plan based on your Health Check. Lose weight? Preserve muscle? Build fitness? The plan adapts to your goal.

### Physiotherapist coaching

Our physiotherapists know your situation — including medication use, past injuries or chronic complaints. They train with you, not next to you.

### Preserve muscle while losing weight

When losing weight — also with medication — you often lose muscle mass. EGYM strength training prevents this and improves your body composition.

## Common doubts

We hear them daily. And here's why they don't hold up.

"You have to be fit already to start"

→ EGYM adapts to your level — even if you've never trained before. The system starts where you are.

"I don't have time for a gym"

→ A full workout takes 30 minutes. Twice a week is enough for measurable results. That fits any schedule.

"Strength training is complicated"

→ The machines set everything automatically. You only have to sit down. No knowledge, no technique — the system does the thinking.

"I take Ozempic, can I still train?"

→ Especially then strength training is essential. When you lose weight you also lose muscle. Our physiotherapists tailor your training to your situation.

"I don't feel at home in a gym"

→ Fit Square isn't a regular gym. It's a quiet, guided environment where everyone trains at their own level. No crowds, no comparison.

## What our members say

"I hadn't trained for 15 years and didn't dare anymore. After one introduction I was sold. The machines do everything for you and Vincent helps you every step."

Linda, 47

First time in a gym, trains 2x per week

"During my Ozempic journey I lost not only fat but also strength. At Fit Square I train that back specifically. I feel stronger than ever."

Mark, 52

Weight loss with medication

## Equipment that does everything for you

Scan your wristband, sit down and the machine sets everything automatically. No experience needed.

Image: EGYM Leg Press — strength machine for legs, trains full lower body (https://fitsquare.nl/assets/egym-leg-press-DIWSfBEo.png)

Leg Press

Image: EGYM Seated Row — strength machine for back, trains back (https://fitsquare.nl/assets/egym-seated-row-DlcxHnQ1.png)

Seated Row

Image: EGYM Lat Pulldown — strength machine for back, trains latissimus dorsi (https://fitsquare.nl/assets/egym-lat-pulldown-TY6BPQ28.png)

Lat Pulldown

Image: EGYM Back Extension — strength machine for back, trains lower back (https://fitsquare.nl/assets/egym-back-extension-Dqb9V2Qc.png)

Back Extension

View all 8 machines →: https://fitsquare.nl/en/egym-equipment

## It's that simple

From zero to training in four steps.

01

### Health Check

We measure your strength, body composition, flexibility and cardio fitness. Takes 10 minutes. You know immediately where you stand.

02

### Personal plan

EGYM automatically builds a training plan based on your results and goals.

03

### Scan & train

Scan your wristband at every machine. The machine sets seat, weight and program.

04

### Coaching

Our physiotherapists are ready to help and coach your technique — every workout.

## Just get started

Book a free intro session or sign up directly as one of the first 150 members.

Sign up now: https://fitsquare.nl/en/sign-up
Free intro session: https://fitsquare.nl/en/free-trial

## Read more

### How does EGYM work?

Smart equipment that adjusts itself to your body.
https://fitsquare.nl/en/how-it-works

### Health Check & Bio-Age

Measure strength, cardio and flexibility in 10 minutes.
https://fitsquare.nl/en/health-check

### Personal training plan

A plan that grows along with your results.
https://fitsquare.nl/en/training-plan

### Training in 30 minutes

A full strength workout on 8 EGYM machines.
https://fitsquare.nl/en/30-minute-training

### Measurable progress

Track your strength and Bio-Age in the EGYM app.
https://fitsquare.nl/en/measurable-progress

### Fully automatic training

Weight, seat and posture are set instantly.
https://fitsquare.nl/en/fully-automated

We use cookies to improve the website. Read our cookie statement (https://fitsquare.nl/en/cookies) and privacy statement (https://fitsquare.nl/en/privacy) for more information.

WhatsApp (https://wa.me/31641445915)

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