---
title: "Training after injury or surgery | Fit Square"
url: https://fitsquare.nl/en/audience/recovery
description: "Recover under physiotherapist guidance on EGYM equipment. No referral required. Controlled strength training in Almere at Fit Square."
lang: en
---

Image: Flexibility exercise at EGYM for rehabilitation (https://fitsquare.nl/assets/egym-training-stretch-Bn9GkQv4.jpeg)

Recovery & chronic conditions

# Recover safely. Get measurably stronger.

Whether recovering from surgery or living with a chronic condition — train under physiotherapist guidance on equipment that adapts to your body. No referral needed.

Free introduction (https://fitsquare.nl/en/free-trial)

Sound familiar?

## You want to move, but you're hesitant

Many of our members had the same doubts before starting.

Your physiotherapy treatment is finished but you're afraid the complaints will come back

You have a chronic condition such as type 2 diabetes, high blood pressure or obesity

You want to move but don't know how — without the risk of overload

You've had negative experiences at regular gyms

You take medication and want to train safely alongside your treatment

Then Fit Square is built for you.

## Recover with confidence

The combination of smart equipment and physiotherapy expertise.

### Controlled load

EGYM regulates the weight automatically. You never train too heavy — ideal after surgery, injury or with chronic complaints.

### Physiotherapist coaching

Vincent (25+ years) and Joost (15+ years) guide you personally. They know the limits of recovery and the possibilities for chronic conditions.

### Measurable recovery

The EGYM app shows your progress in strength, flexibility and fitness. So you see it works — and so does your doctor.

### No referral required

You can start right away. No waiting list, no referral letter — just start recovering and getting stronger.

## Common doubts

We get it. We hear this often — and here's our answer.

"I'm afraid I'll overload myself"

→ EGYM caps the weight automatically based on your strength level. You can't train too heavy, even if you wanted to.

"I'm not an athlete"

→ You don't need to be. 80% of our members don't have a sports background. The machines do the thinking — you just sit down.

"I take medication, can I still train?"

→ Our physiotherapists tailor your training to your situation, including medication use. EGYM was designed for people who want to move safely.

"I never felt at home in a regular gym"

→ Fit Square isn't a busy gym. It's a quiet, guided environment where everyone trains at their own level — no comparison.

## What our members say

"After my knee surgery I didn't dare do anything. At Fit Square I felt safe immediately. The machines adapt and Vincent watches every movement."

Maria, 62

After knee replacement

"With type 2 diabetes I was always afraid to exercise. Here everything is controlled and guided. My blood sugar is more stable than ever."

Peter, 58

Type 2 diabetes

## Safe machines for recovery

Controlled movements, automatically set weight — ideal for rehabilitation.

Image: EGYM Leg Curl — strength machine for legs, trains hamstrings (https://fitsquare.nl/assets/egym-leg-curl-m-gEgeU6.png)

Leg Curl

Image: EGYM Leg Extension — strength machine for legs, trains quadriceps (https://fitsquare.nl/assets/egym-leg-extension-gFn30OPF.png)

Leg Extension

Image: EGYM Back Extension — strength machine for back, trains lower back (https://fitsquare.nl/assets/egym-back-extension-Dqb9V2Qc.png)

Back Extension

View all 8 machines →: https://fitsquare.nl/en/egym-equipment

## Suitable for, among others

After knee or hip surgery

Back complaints and herniated discs

Shoulder and neck problems

After cardiac rehabilitation

Type 2 diabetes

High blood pressure (hypertension)

Overweight and obesity

Chronic pain complaints

General loss of fitness

## Start recovering

Health Check included with your membership. No referral required.

Sign up: https://fitsquare.nl/en/sign-up

## Read more

### How does EGYM work?

Smart equipment that adjusts itself to your body.
https://fitsquare.nl/en/how-it-works

### Health Check & Bio-Age

Measure strength, cardio and flexibility in 10 minutes.
https://fitsquare.nl/en/health-check

### Personal training plan

A plan that grows along with your results.
https://fitsquare.nl/en/training-plan

### Training in 30 minutes

A full strength workout on 8 EGYM machines.
https://fitsquare.nl/en/30-minute-training

### Measurable progress

Track your strength and Bio-Age in the EGYM app.
https://fitsquare.nl/en/measurable-progress

### Fully automatic training

Weight, seat and posture are set instantly.
https://fitsquare.nl/en/fully-automated

WhatsApp (https://wa.me/31641445915)

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