---
title: "Stay fit after 55 | Fit Square Almere"
url: https://fitsquare.nl/en/audience/seniors
description: "Preserve muscle mass, improve balance and age vitally. Under physiotherapist guidance on equipment that adapts to you."
lang: en
---

Image: Senior training on EGYM equipment with coaching (https://fitsquare.nl/assets/egym-training-senior-BTLWR0g6.jpg)

55+ training

# Stay independent. Age vitally.

Keeping your strength is not a luxury — it's a necessity. Train safely under physiotherapist guidance on equipment that adapts to your body.

Sign up now (https://fitsquare.nl/en/sign-up)

Sound familiar?

## It starts gradually

Slowly you notice things getting harder. It doesn't have to stay that way.

You notice you have less strength than before — getting up from a chair, climbing stairs, carrying groceries

You're afraid of falling due to reduced balance

You want to stay independent and not rely on others

You wonder whether a gym is even suitable at your age

You feel stiff and want to keep your mobility

The good news: you can build strength at any age.

Why Fit Square

## Designed for 55+

Training that takes your body, fitness and goals into account.

### Train safely

EGYM automatically sets the right weight. No risk of overload — the machine protects you on every rep.

### Lower your Bio-Age

The Health Check measures your biological age. With regular training you can lower your Bio-Age measurably — regardless of your calendar age.

### A physiotherapist at your side

Our physiotherapists guide every workout. They know your body, watch your limits and adjust your plan when needed.

### No experience required

The machines set everything automatically via your wristband. You don't need to know anything about fitness — just sit down and start.

## Common doubts

We hear them often. And we have a good answer.

"At my age, do I really need to exercise?"

→ Absolutely. After 50 you lose 1–2% of muscle mass each year. Strength training is the only thing that stops and reverses it. It's never too late.

"I'm afraid of injuring myself"

→ EGYM caps your weight automatically. The machine physically won't let you train too heavy. And a physiotherapist is always nearby.

"A gym isn't for me"

→ Fit Square isn't a regular gym. It's a quiet, guided environment. No loud music, no crowds — just training at your own pace.

"My daily walk is enough"

→ Walking is good for your heart but does little for muscle strength and balance. EGYM specifically trains the muscle groups you need to stay independent.

## What our members say

"I'm 71 and feel fitter than 10 years ago. My Bio-Age dropped by 8 years. My grandchildren can't believe it!"

Henk, 71

Retired, trains 2x per week

"After a fall I had lost my confidence. At Fit Square I got my balance and strength back. I dare to do anything again."

Anja, 64

After a fall, trains 3x per week

## Ideal machines for 55+

Safe, controlled and focused on the muscle groups that matter for balance, mobility and everyday strength.

Image: EGYM Leg Press — strength machine for legs, trains full lower body (https://fitsquare.nl/assets/egym-leg-press-DIWSfBEo.png)

Leg Press

Image: EGYM Back Extension — strength machine for back, trains lower back (https://fitsquare.nl/assets/egym-back-extension-Dqb9V2Qc.png)

Back Extension

Image: EGYM Adductor strength training machine (https://fitsquare.nl/assets/egym-adductor-Bx-rLZhG.png)

Adductor

Image: EGYM Calf Press strength training machine (https://fitsquare.nl/assets/egym-calf-press-Bd_LhhFz.png)

Calf Press

View all 8 machines →: https://fitsquare.nl/en/egym-equipment

## What can you expect?

Better balance and stability

More muscle strength in arms and legs

Improved cardio fitness

Greater flexibility

Lower biological age (Bio-Age)

More energy in everyday life

More independence in daily tasks

Lower risk of falls

## Try it yourself

Book a free intro session or sign up directly as one of the first 150 members.

Sign up now: https://fitsquare.nl/en/sign-up
Free intro session: https://fitsquare.nl/en/free-trial

## Read more

### How does EGYM work?

Smart equipment that adjusts itself to your body.
https://fitsquare.nl/en/how-it-works

### Health Check & Bio-Age

Measure strength, cardio and flexibility in 10 minutes.
https://fitsquare.nl/en/health-check

### Personal training plan

A plan that grows along with your results.
https://fitsquare.nl/en/training-plan

### Training in 30 minutes

A full strength workout on 8 EGYM machines.
https://fitsquare.nl/en/30-minute-training

### Measurable progress

Track your strength and Bio-Age in the EGYM app.
https://fitsquare.nl/en/measurable-progress

### Fully automatic training

Weight, seat and posture are set instantly.
https://fitsquare.nl/en/fully-automated

We use cookies to improve the website. Read our cookie statement (https://fitsquare.nl/en/cookies) and privacy statement (https://fitsquare.nl/en/privacy) for more information.

WhatsApp (https://wa.me/31641445915)

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