---
title: "Strength training for young adults | Fit Square"
url: https://fitsquare.nl/en/audience/young-adults
description: "Busy schedule? A complete workout in 30 minutes with measurable results. Train safely on EGYM with coaching. From age 16 at Fit Square."
lang: en
---

Image: Strength training on EGYM with coaching (https://fitsquare.nl/assets/egym-training-back-DqkinUWh.jpg)

Ages 16–30

# Get fit without the fuss. Smart training, visible results.

Build muscle definition in 30 minutes. No crowded gym, no bad form, no social pressure. EGYM does the thinking.

Sign up now (https://fitsquare.nl/en/sign-up)

Sound familiar?

## You want results, not frustration

Many young adults want to get fit but get stuck in busy gyms.

You want to look fit and toned, but big gyms feel impersonal and intimidating

You're afraid of doing exercises wrong and getting injured

You don't want the social pressure — everyone watching while you train

You want to train seriously but don't have hours to spend at the gym

You're looking for a smart way to build muscle definition without the hassle

At Fit Square you train smart, fast and free of distractions.

## Why train smarter?

Technology that works for you, so you can focus on results.

### 30 minutes, done

No hours at the gym. EGYM gives you a full strength workout in half an hour — perfect alongside work or study.

### Perfect form, every time

The machines guide your movement. No risk of bad form — you always train correctly and safely.

### Always progressing

The system automatically adjusts your weight and program. No plateaus — you get stronger every session.

### Everything in the app

Track your progress, view your Bio-Age and see how you get stronger and fitter. Data-driven training for visible results.

## Common doubts

Recognise this? Here's why Fit Square is different.

"I feel watched at a regular gym"

→ Fit Square is a quiet, guided environment. No crowds, no mirrors full of people posing. Just you and your training.

"I don't know how to start"

→ You don't have to. EGYM sets everything automatically — seat, weight, program. You scan your wristband and the machine does the rest.

"I don't want to pay a personal trainer"

→ The EGYM system IS your personal trainer. Plus: during staffed hours our physiotherapists are present and coach you at no extra cost.

"Strength training makes you bulky"

→ The opposite. Muscle burns more calories, even at rest. Strength training gives you a lean, defined body.

## What our members say

"I used to train at a big gym but was doing half of it wrong. At Fit Square I train more effectively in 30 minutes than I did in 90 minutes there."

Sophie, 24

Student, trains 3x per week

"I was always insecure at the gym. Here I don't have to think about anything. Scan, sit, train. And the results are better than ever."

Daan, 28

Working, trains 2x per week

## Train every muscle group

Chest, back, legs, core — all the machines for muscle definition are ready.

Image: EGYM Chest Press — strength machine for chest, trains chest (https://fitsquare.nl/assets/egym-chest-press-DCdautnE.png)

Chest Press

Image: EGYM Lat Pulldown — strength machine for back, trains latissimus dorsi (https://fitsquare.nl/assets/egym-lat-pulldown-TY6BPQ28.png)

Lat Pulldown

Image: EGYM Seated Row — strength machine for back, trains back (https://fitsquare.nl/assets/egym-seated-row-DlcxHnQ1.png)

Seated Row

Image: EGYM Leg Press — strength machine for legs, trains full lower body (https://fitsquare.nl/assets/egym-leg-press-DIWSfBEo.png)

Leg Press

View all 8 machines →: https://fitsquare.nl/en/egym-equipment

## In 3 steps

01

### Health Check

EGYM measures your strength, body composition, flexibility and fitness in 10 minutes. You know exactly where you stand.

02

### Personal plan

Based on your results the system builds a plan focused on muscle definition and strength.

03

### Train & grow

After every session EGYM adjusts your program automatically. No plateaus — always progressing.

## Ready to start?

Book a free intro session or sign up directly as one of the first 150 members.

Sign up now: https://fitsquare.nl/en/sign-up
Free intro session: https://fitsquare.nl/en/free-trial

## Read more

### How does EGYM work?

Smart equipment that adjusts itself to your body.
https://fitsquare.nl/en/how-it-works

### Health Check & Bio-Age

Measure strength, cardio and flexibility in 10 minutes.
https://fitsquare.nl/en/health-check

### Personal training plan

A plan that grows along with your results.
https://fitsquare.nl/en/training-plan

### Training in 30 minutes

A full strength workout on 8 EGYM machines.
https://fitsquare.nl/en/30-minute-training

### Measurable progress

Track your strength and Bio-Age in the EGYM app.
https://fitsquare.nl/en/measurable-progress

### Fully automatic training

Weight, seat and posture are set instantly.
https://fitsquare.nl/en/fully-automated

WhatsApp (https://wa.me/31641445915)

## Structured data

```json
[
  {
    "@context": "https://schema.org",
    "@graph": [
      {
        "@type": [
          "HealthClub",
          "LocalBusiness"
        ],
        "@id": "https://fitsquare.nl/#organisatie",
        "name": "Fit Square",
        "url": "https://fitsquare.nl/",
        "logo": "https://fitsquare.nl/favicon-192.png",
        "image": "https://fitsquare.nl/hero-egym.webp",
        "description": "Kracht- en cardiotraining met EGYM Smart Strength apparatuur en fysiotherapeutische begeleiding in Almere.",
        "telephone": "+31641445915",
        "email": "info@fitsquare.nl",
        "parentOrganization": {
          "@type": "Organization",
          "name": "Orthomotive Fysiotherapie"
        },
        "address": {
          "@type": "PostalAddress",
          "streetAddress": "Raaltepad 31",
          "postalCode": "1324 ET",
          "addressLocality": "Almere",
          "addressRegion": "Flevoland",
          "addressCountry": "NL"
        },
        "geo": {
          "@type": "GeoCoordinates",
          "latitude": 52.3655469,
          "longitude": 5.2117252
        },
        "areaServed": [
          {
            "@type": "City",
            "name": "Almere"
          },
          {
            "@type": "AdministrativeArea",
            "name": "Flevoland"
          }
        ],
        "hasMap": "https://www.google.com/maps/dir/?api=1&destination=Raaltepad+31,+1324+ET+Almere",
        "openingHoursSpecification": [
          {
            "@type": "OpeningHoursSpecification",
            "dayOfWeek": [
              "Monday",
              "Tuesday",
              "Wednesday",
              "Thursday",
              "Friday",
              "Saturday",
              "Sunday"
            ],
            "opens": "06:30",
            "closes": "22:00"
          }
        ],
        "priceRange": "€44,50 - €59,50",
        "currenciesAccepted": "EUR",
        "paymentAccepted": "Automatische incasso",
        "sameAs": [
          "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx",
          "https://www.facebook.com/profile.php?id=61583615260659"
        ],
        "employee": [
          {
            "@type": "Person",
            "name": "Vincent Coppejans",
            "jobTitle": "Fysiotherapeut & mede-eigenaar"
          },
          {
            "@type": "Person",
            "name": "Joost Nagelmaeker",
            "jobTitle": "Fysiotherapeut & mede-eigenaar"
          },
          {
            "@type": "Person",
            "name": "Ivar Slabbekoor",
            "jobTitle": "Fysiotherapeut"
          }
        ],
        "makesOffer": [
          {
            "@type": "Offer",
            "name": "Gratis kennismaking",
            "price": "0",
            "priceCurrency": "EUR",
            "url": "https://fitsquare.nl/proeftraining"
          },
          {
            "@type": "Offer",
            "name": "Lidmaatschap 12 maanden",
            "price": "49.50",
            "priceCurrency": "EUR",
            "url": "https://fitsquare.nl/prijzen"
          }
        ]
      },
      {
        "@type": "WebSite",
        "@id": "https://fitsquare.nl/#website",
        "url": "https://fitsquare.nl/",
        "name": "Fit Square",
        "inLanguage": "nl-NL",
        "publisher": {
          "@id": "https://fitsquare.nl/#organisatie"
        }
      }
    ]
  },
  [
    {
      "@context": "https://schema.org",
      "@type": "HealthClub",
      "name": "Fit Square",
      "url": "https://fitsquare.nl/en/audience/young-adults",
      "telephone": "+31641445915",
      "email": "info@fitsquare.nl",
      "image": "https://fitsquare.nl/hero-egym.webp",
      "address": {
        "@type": "PostalAddress",
        "streetAddress": "Raaltepad 31",
        "addressLocality": "Almere",
        "postalCode": "1324 ET",
        "addressCountry": "NL"
      },
      "geo": {
        "@type": "GeoCoordinates",
        "latitude": 52.3655469,
        "longitude": 5.2117252
      },
      "areaServed": {
        "@type": "City",
        "name": "Almere"
      },
      "openingHours": "Mo-Su 06:30-22:00",
      "priceRange": "€€",
      "sameAs": [
        "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx",
        "https://www.facebook.com/profile.php?id=61583615260659"
      ]
    },
    {
      "@context": "https://schema.org",
      "@type": "FAQPage",
      "mainEntity": [
        {
          "@type": "Question",
          "name": "\"I feel watched at a regular gym\"",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Fit Square is a quiet, guided environment. No crowds, no mirrors full of people posing. Just you and your training."
          }
        },
        {
          "@type": "Question",
          "name": "\"I don't know how to start\"",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "You don't have to. EGYM sets everything automatically — seat, weight, program. You scan your wristband and the machine does the rest."
          }
        },
        {
          "@type": "Question",
          "name": "\"I don't want to pay a personal trainer\"",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "The EGYM system IS your personal trainer. Plus: during staffed hours our physiotherapists are present and coach you at no extra cost."
          }
        },
        {
          "@type": "Question",
          "name": "\"Strength training makes you bulky\"",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "The opposite. Muscle burns more calories, even at rest. Strength training gives you a lean, defined body."
          }
        }
      ]
    }
  ]
]
```