--- title: "Leg Press – train your full lower body | Fit Square" url: https://fitsquare.nl/en/egym-equipment/beenpers description: "Train your full lower body safely and effectively with the EGYM Leg Press. Automatic setup, tailored resistance. Try it for free at Fit Square Almere." lang: nl --- Legs # Leg Press Trains: Full lower body Image: EGYM Leg Press — strength machine for legs, trains full lower body (https://fitsquare.nl/assets/egym-leg-press-DIWSfBEo.png) ## What does this machine do? The Leg Press is one of the most effective machines for training your entire lower body. You push a weight away with both legs, training your quadriceps, hamstrings and glutes at the same time. The EGYM Leg Press automatically sets the weight and seat position based on your profile. ## Benefits - Trains your full lower body in a single exercise - A safe alternative to squats — no load on your back - Builds functional strength for daily activities like climbing stairs and getting up - The EGYM system automatically adjusts the weight to your progress ## Muscles trained Quadriceps Hamstrings Glutes Calves ## How does it work? Scan your wristband and sit down. The machine automatically sets the seat position and weight. Place your feet on the platform and push the weight away by extending your legs. The screen guides you through each rep at the right speed and technique. ## Tips for the best execution - 1 Keep your feet shoulder-width apart on the platform - 2 Press your lower back firmly against the backrest - 3 Don't fully lock your knees — keep a slight bend ## Other machines Leg Extension: https://fitsquare.nl/en/egym-equipment/been-extensie Leg Curl: https://fitsquare.nl/en/egym-equipment/been-curl Chest Press: https://fitsquare.nl/en/egym-equipment/borstpers Seated Row: https://fitsquare.nl/en/egym-equipment/zittend-roeien Lat Pulldown: https://fitsquare.nl/en/egym-equipment/lat-pulldown Back Extension: https://fitsquare.nl/en/egym-equipment/rugstrekker Abdominal Crunch: https://fitsquare.nl/en/egym-equipment/buikspier-crunch ## Try the Leg Press yourself Experience how the EGYM Leg Press sets itself up automatically for you during a free intro session. Sign up now: https://fitsquare.nl/en/sign-up Free intro session: https://fitsquare.nl/en/free-trial ## Read more ### How does EGYM work? Smart equipment that adjusts itself to your body. https://fitsquare.nl/en/how-it-works ### Health Check & Bio-Age Measure strength, cardio and flexibility in 10 minutes. https://fitsquare.nl/en/health-check ### Personal training plan A plan that grows along with your results. https://fitsquare.nl/en/training-plan ### Training in 30 minutes A full strength workout on 8 EGYM machines. https://fitsquare.nl/en/30-minute-training ### Measurable progress Track your strength and Bio-Age in the EGYM app. https://fitsquare.nl/en/measurable-progress ### Fully automatic training Weight, seat and posture are set instantly. https://fitsquare.nl/en/fully-automated WhatsApp (https://wa.me/31641445915) ## Structured data ```json [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "HealthClub", "LocalBusiness" ], "@id": "https://fitsquare.nl/#organisatie", "name": "Fit Square", "url": "https://fitsquare.nl/", "logo": "https://fitsquare.nl/favicon-192.png", "image": "https://fitsquare.nl/hero-egym.webp", "description": "Kracht- en cardiotraining met EGYM Smart Strength apparatuur en fysiotherapeutische begeleiding in Almere.", "telephone": "+31641445915", "email": "info@fitsquare.nl", "parentOrganization": { "@type": "Organization", "name": "Orthomotive Fysiotherapie" }, "address": { "@type": "PostalAddress", "streetAddress": "Raaltepad 31", "postalCode": "1324 ET", "addressLocality": "Almere", "addressRegion": "Flevoland", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": 52.3655469, "longitude": 5.2117252 }, "areaServed": [ { "@type": "City", "name": "Almere" }, { "@type": "AdministrativeArea", "name": "Flevoland" } ], "hasMap": "https://www.google.com/maps/dir/?api=1&destination=Raaltepad+31,+1324+ET+Almere", "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday" ], "opens": "06:30", "closes": "22:00" } ], "priceRange": "€44,50 - €59,50", "currenciesAccepted": "EUR", "paymentAccepted": "Automatische incasso", "sameAs": [ "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx", "https://www.facebook.com/profile.php?id=61583615260659" ], "employee": [ { "@type": "Person", "name": "Vincent Coppejans", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Joost Nagelmaeker", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Ivar Slabbekoor", "jobTitle": "Fysiotherapeut" } ], "makesOffer": [ { "@type": "Offer", "name": "Gratis kennismaking", "price": "0", "priceCurrency": "EUR", "url": "https://fitsquare.nl/proeftraining" }, { "@type": "Offer", "name": "Lidmaatschap 12 maanden", "price": "49.50", "priceCurrency": "EUR", "url": "https://fitsquare.nl/prijzen" } ] }, { "@type": "WebSite", "@id": "https://fitsquare.nl/#website", "url": "https://fitsquare.nl/", "name": "Fit Square", "inLanguage": "nl-NL", "publisher": { "@id": "https://fitsquare.nl/#organisatie" } } ] }, [ { "@context": "https://schema.org", "@type": "Product", "name": "EGYM Leg Press", "description": "The Leg Press is one of the most effective machines for training your entire lower body. 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