---
title: "Abdominal Crunch – train your abdominals | Fit Square"
url: https://fitsquare.nl/en/egym-equipment/buikspier-crunch
description: "Train your abdominals safely and effectively with the EGYM Abdominal Crunch. Automatic setup, tailored resistance. Try it for free at Fit Square Almere."
lang: nl
---

Core

# Abdominal Crunch

Trains: Abdominals

Image: EGYM Abdominal Crunch — strength machine for core, trains abdominals (https://fitsquare.nl/assets/egym-abdominal-crunch-Dpc0Iv4x.png)

## What does this machine do?

The Abdominal Crunch machine trains your abs in a controlled and safe way. Unlike regular floor crunches, the machine provides resistance that is automatically adjusted by the EGYM system, training your abs more effectively.

## Benefits

- More effective than traditional crunches thanks to adjustable resistance
- Strengthens your core for better stability and posture
- No strain on your neck like floor crunches
- Supports a healthy back with strong abs

## Muscles trained

Rectus abdominis External obliques Internal obliques

## How does it work?

After scanning, the machine sets the weight. Sit down and grab the handles. Bend your upper body forward by engaging your abs. The screen guides every rep with the correct tempo and range.

## Tips for the best execution

- 1 Move from your abs, not from your arms
- 2 Exhale while bending forward
- 3 Keep the movement controlled — don't use momentum

## Other machines

Leg Press: https://fitsquare.nl/en/egym-equipment/beenpers
Leg Extension: https://fitsquare.nl/en/egym-equipment/been-extensie
Leg Curl: https://fitsquare.nl/en/egym-equipment/been-curl
Chest Press: https://fitsquare.nl/en/egym-equipment/borstpers
Seated Row: https://fitsquare.nl/en/egym-equipment/zittend-roeien
Lat Pulldown: https://fitsquare.nl/en/egym-equipment/lat-pulldown
Back Extension: https://fitsquare.nl/en/egym-equipment/rugstrekker

## Try the Abdominal Crunch yourself

Experience how the EGYM Abdominal Crunch sets itself up automatically for you during a free intro session.

Sign up now: https://fitsquare.nl/en/sign-up
Free intro session: https://fitsquare.nl/en/free-trial

## Read more

### How does EGYM work?

Smart equipment that adjusts itself to your body.
https://fitsquare.nl/en/how-it-works

### Health Check & Bio-Age

Measure strength, cardio and flexibility in 10 minutes.
https://fitsquare.nl/en/health-check

### Personal training plan

A plan that grows along with your results.
https://fitsquare.nl/en/training-plan

### Training in 30 minutes

A full strength workout on 8 EGYM machines.
https://fitsquare.nl/en/30-minute-training

### Measurable progress

Track your strength and Bio-Age in the EGYM app.
https://fitsquare.nl/en/measurable-progress

### Fully automatic training

Weight, seat and posture are set instantly.
https://fitsquare.nl/en/fully-automated

WhatsApp (https://wa.me/31641445915)

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