---
title: "Lat Pulldown – train your latissimus dorsi | Fit Square"
url: https://fitsquare.nl/en/egym-equipment/lat-pulldown
description: "Train your latissimus dorsi safely and effectively with the EGYM Lat Pulldown. Automatic setup, tailored resistance. Try it for free at Fit Square Almere."
lang: nl
---

Back

# Lat Pulldown

Trains: Latissimus dorsi

Image: EGYM Lat Pulldown — strength machine for back, trains latissimus dorsi (https://fitsquare.nl/assets/egym-lat-pulldown-TY6BPQ28.png)

## What does this machine do?

The Lat Pulldown targets the latissimus dorsi — the broad back muscle that gives your back its V-shape. This exercise is also excellent for improving your pulling strength and shoulder mobility.

## Benefits

- Builds width and strength in your back
- Improves pulling strength for daily tasks
- Strengthens shoulder joints and improves mobility
- Also trains your biceps and forearms

## Muscles trained

Latissimus dorsi Teres major Biceps Forearms

## How does it work?

After scanning, the machine sets the weight and leg pad. Grab the wide bar and pull it down to your chest by bringing your elbows down and back. The EGYM screen guides the right tempo.

## Tips for the best execution

- 1 Lean back slightly — not too far
- 2 Pull the bar toward your upper chest, not your neck
- 3 Focus on engaging your back, not your arms

## Other machines

Leg Press: https://fitsquare.nl/en/egym-equipment/beenpers
Leg Extension: https://fitsquare.nl/en/egym-equipment/been-extensie
Leg Curl: https://fitsquare.nl/en/egym-equipment/been-curl
Chest Press: https://fitsquare.nl/en/egym-equipment/borstpers
Seated Row: https://fitsquare.nl/en/egym-equipment/zittend-roeien
Back Extension: https://fitsquare.nl/en/egym-equipment/rugstrekker
Abdominal Crunch: https://fitsquare.nl/en/egym-equipment/buikspier-crunch

## Try the Lat Pulldown yourself

Experience how the EGYM Lat Pulldown sets itself up automatically for you during a free intro session.

Sign up now: https://fitsquare.nl/en/sign-up
Free intro session: https://fitsquare.nl/en/free-trial

## Read more

### How does EGYM work?

Smart equipment that adjusts itself to your body.
https://fitsquare.nl/en/how-it-works

### Health Check & Bio-Age

Measure strength, cardio and flexibility in 10 minutes.
https://fitsquare.nl/en/health-check

### Personal training plan

A plan that grows along with your results.
https://fitsquare.nl/en/training-plan

### Training in 30 minutes

A full strength workout on 8 EGYM machines.
https://fitsquare.nl/en/30-minute-training

### Measurable progress

Track your strength and Bio-Age in the EGYM app.
https://fitsquare.nl/en/measurable-progress

### Fully automatic training

Weight, seat and posture are set instantly.
https://fitsquare.nl/en/fully-automated

WhatsApp (https://wa.me/31641445915)

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