--- title: "Measurable progress & Bio-Age | Fit Square" url: https://fitsquare.nl/en/measurable-progress description: "Follow your progress in the EGYM app: strength, biological age and training history. Proof that your training works at Fit Square Almere." lang: nl --- Image: EGYM progress screen (https://fitsquare.nl/assets/egym-progress-screen-BVWY6IFP.jpg) # Measurable progress The EGYM app shows your development in strength, cardio fitness and Bio-Age. Data-driven training for visible results. The EGYM app ## Everything in one app The free EGYM app (iOS and Android) is your personal dashboard. After every workout you see your results, progress and Activity Points immediately. Your Bio-Age is visualised with your Strength Age and Cardio Age — so you see at a glance how fit you are. Image: EGYM app Bio-Age screen (https://fitsquare.nl/assets/egym-app-bioage-CW_LUjgN.png) Image: EGYM app Activity Points (https://fitsquare.nl/assets/egym-app-activity-200PvLgI.png) Image: EGYM Activity Levels and WHO recommendation (https://fitsquare.nl/assets/egym-app-activity-2-CFACZ1EY.png) ## Activity Points & Levels You earn Activity Points for every workout. The more intense and consistent you train, the more points you collect. The app shows your current level and how many points you need for the next one. Reach the WHO recommendation for weekly activity and earn Gold status. This makes training measurable and motivating — you literally see your investment in your health grow. ## The machines measure everything Every EGYM machine registers your performance automatically. Strength, speed, range of motion — everything is recorded. Image: EGYM Leg Extension — strength machine for legs, trains quadriceps (https://fitsquare.nl/assets/egym-leg-extension-gFn30OPF.png) Leg Extension Image: EGYM Abdominal Crunch — strength machine for core, trains abdominals (https://fitsquare.nl/assets/egym-abdominal-crunch-Dpc0Iv4x.png) Abdominal Crunch Image: EGYM Leg Curl — strength machine for legs, trains hamstrings (https://fitsquare.nl/assets/egym-leg-curl-m-gEgeU6.png) Leg Curl View all 8 machines →: https://fitsquare.nl/en/egym-equipment ## What you can track ### Bio-Age tracking Follow how your biological age changes over time. After every Health Check (every 6 weeks) your Bio-Age is recalculated. ### Activity Points Earn points for every workout. Reach Activity Levels and hit the WHO recommendation for weekly activity. ### Strength per muscle group View your development per muscle group: chest, back, abs and legs. See exactly where you're getting stronger. ### Health Check history All your measurement results in one place. Compare your Bio-Age, Strength Age and Cardio Age over months and years. ## Why measuring motivates Motivation stays high when you can see your progress — not just feel it You know exactly which muscle groups need attention Activity Points make movement a challenge, not a chore You can share your results with your physiotherapist or GP ## Start measuring Take your first Health Check and discover your Bio-Age. Then track your progress in the EGYM app. Sign up now: https://fitsquare.nl/en/sign-up Free intro session: https://fitsquare.nl/en/free-trial ## Read more ### How does EGYM work? Smart equipment that adjusts itself to your body. https://fitsquare.nl/en/how-it-works ### Health Check & Bio-Age Measure strength, cardio and flexibility in 10 minutes. https://fitsquare.nl/en/health-check ### Personal training plan A plan that grows along with your results. https://fitsquare.nl/en/training-plan ### Training in 30 minutes A full strength workout on 8 EGYM machines. https://fitsquare.nl/en/30-minute-training ### Fully automatic training Weight, seat and posture are set instantly. https://fitsquare.nl/en/fully-automated ### Physiotherapist coaching Our physiotherapists are there during staffed hours. https://fitsquare.nl/en/coaching We use cookies to improve the website. Read our cookie statement (https://fitsquare.nl/en/cookies) and privacy statement (https://fitsquare.nl/en/privacy) for more information. 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