--- title: "Stay fit with a packed schedule | FitSquare Almere" url: https://fitsquare.nl/en/stay-fit description: "Train in half an hour on equipment that adapts to your body. A coach who knows you. Book your free intro at FitSquare Almere." lang: en --- Image: EGYM Smart Strength training (https://fitsquare.nl/assets/egym-training-machine-CnNDvn5o.webp) For people with packed schedules who want to stay fit # Stay fit, even with a packed schedule Train in half an hour on equipment that adapts to your body automatically. Your coach knows your name and your history, so you're sure you're doing it right. Even when your back or knee acts up sometimes. - Equipment that thinks along and sets itself - A regular coach who actually knows you - Done in half an hour - First visit is free, no obligation Free, no obligation. Opening 1 July 2026. Eerste 150 leden Free intake and Health Check worth €45 128 of 150 22 spots left ## Book your free intake and Health Check Partnered with physiotherapists Certified coaches EGYM technology Smart Strength Half-hour workout short and effective Eerste 150 leden limited spots Free, no obligation Opening 1 July 2026 Image: Member training on EGYM equipment at Fit Square Almere (https://fitsquare.nl/assets/egym-training-7-CdhwjUPb.jpg) ## Sound familiar? -! You get home from work and the couch wins from the gym. -! You're not sure if you're doing the exercises right. -! Your back or knee keeps you from really going for it. -! At the big chains you're just another number. ## How it works Image: Free intake and Health Check (https://fitsquare.nl/og-health-check.jpg) 1 ### Free intake and Health Check We measure your fitness, strength and biological age, so you know where you stand. Image: Your plan (https://fitsquare.nl/assets/egym-app-bioage-CW_LUjgN.png) 2 ### Your plan Built around your goals and your health data, so no guessing. Image: Training with guidance (https://fitsquare.nl/assets/egym-begeleiding-detail-DEo5zS_W.webp) 3 ### Training with guidance The equipment sets the right resistance on its own and you see your progress grow. ## What you'll train on EGYM Smart Strength: equipment that adapts to your body, strength and posture automatically. Image: EGYM Smart Strength machine 1 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-leg-press-DIWSfBEo.png) Image: EGYM Smart Strength machine 2 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-chest-press-DCdautnE.png) Image: EGYM Smart Strength machine 3 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-lat-pulldown-TY6BPQ28.png) Image: EGYM Smart Strength machine 4 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-shoulder-press-fBjpRJ3j.png) Image: EGYM Smart Strength machine 5 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-back-extension-Dqb9V2Qc.png) Image: EGYM Smart Strength machine 6 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-abdominal-crunch-Dpc0Iv4x.png) Image: EGYM Smart Strength machine 7 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-abductor-2who0YFP.png) Image: EGYM Smart Strength machine 8 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-adductor-Bx-rLZhG.png) ## What you get Image: Training with physiotherapist guidance at Fit Square Almere: A training plan that's really yours, based on your fitness and health data. (https://fitsquare.nl/assets/egym-trainings-plan-TtO206p3.webp) A training plan that's really yours, based on your fitness and health data. Image: Training with physiotherapist guidance at Fit Square Almere: EGYM equipment that sets the resistance automatically, so you train safely and effectively. (https://fitsquare.nl/assets/egym-smart-machine-BwM6qtko.jpg) EGYM equipment that sets the resistance automatically, so you train safely and effectively. Image: Training with physiotherapist guidance at Fit Square Almere: Certified coaches who know your name and your story. (https://fitsquare.nl/assets/egym-training-coaching-C_QjzivA.jpg) Certified coaches who know your name and your story. Image: Training with physiotherapist guidance at Fit Square Almere: Short workouts that fit your day, you're done in half an hour. (https://fitsquare.nl/og-30-minuten.jpg) Short workouts that fit your day, you're done in half an hour. Image: Training with physiotherapist guidance at Fit Square Almere: Your progress always visible in your own dashboard. (https://fitsquare.nl/assets/egym-app-activity-200PvLgI.png) Your progress always visible in your own dashboard. Image: Interior of Fit Square Almere with EGYM Smart Strength circuit (https://fitsquare.nl/hero-egym.webp) > Done in half an hour. And you feel you've done something. ## Frequently asked questions ### How long does a workout take? ### I haven't trained in years. Can I still join? ### I have knee or back trouble. Is that a problem? ### Am I stuck in a long contract right away? Eerste 150 leden ## Free intake and EGYM Health Check, normally 45 euros No obligation, no strings attached. As one of the first 150 members you grab one of the first spots. Image: Member finishing a 30-minute strength session at Fit Square Almere (https://fitsquare.nl/assets/egym-training-9-C1MD1fOR.jpg) ## Ready to feel good in your own skin again? Book your free intro. We'll handle the rest and call you within one working day. Eerste 150 leden Free intake and Health Check worth €45 128 of 150 22 spots left ### Book your free intake and Health Check We use cookies to improve the website. Read our cookie statement (https://fitsquare.nl/en/cookies) and privacy statement (https://fitsquare.nl/en/privacy) for more information. 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