--- title: "Personal training plan | Fit Square" url: https://fitsquare.nl/en/training-plan description: "EGYM creates a personal training plan based on your Health Check. It adapts every 4 weeks. No thinking required, just training." lang: nl --- Image: Training on EGYM equipment (https://fitsquare.nl/assets/egym-training-back-DqkinUWh.jpg) # Personal training plan Training that grows with you. EGYM builds your plan, adjusts it and keeps you in the optimal training zone. Smart plan ## How does EGYM build your plan? No one-size-fits-all plan. EGYM analyses your body and creates a plan that fits you 100% — and refines itself further after every session. Image: EGYM training plan with personal exercises (https://fitsquare.nl/assets/egym-trainings-plan-TtO206p3.webp) 01 ### Analysis of your Health Check EGYM analyses your strength per muscle group, body composition, flexibility and cardio fitness. The system instantly sees your strengths and where there's room to improve. 02 ### Tailored plan Based on your results, EGYM creates a training plan specifically tuned to your body. Which muscle groups need extra attention, how much weight to use, how many reps and what type of training. 03 ### Automatic adjustment After every session the system analyses your performance. Getting stronger? The weight goes up. Struggling? EGYM adjusts the programme. So you always train at the optimal level. Image: EGYM Leg Extension — strength machine for legs, trains quadriceps (https://fitsquare.nl/assets/egym-leg-extension-gFn30OPF.png) Leg Extension Image: EGYM Chest Press — strength machine for chest, trains chest (https://fitsquare.nl/assets/egym-chest-press-DCdautnE.png) Chest Press Image: EGYM Seated Row — strength machine for back, trains back (https://fitsquare.nl/assets/egym-seated-row-DlcxHnQ1.png) Seated Row ## Smart equipment Every EGYM machine has a built-in touchscreen that guides you through the exercise. The weight adjusts automatically based on your plan and performance. The machines register every rep, measure your strength and adjust the training plan in real time. So you always train optimally. View all 8 machines → (https://fitsquare.nl/en/egym-equipment) ## Why a smart plan works ### Aimed at your goal Muscle, flexibility or cardio fitness — the plan adapts to your goal. ### Every session different EGYM automatically alternates training methods: max strength, muscle definition, endurance and more. So you avoid adaptation. ### No muscle imbalance The system ensures all muscle groups are trained evenly. No overload on one side — always in balance. ### Progress guaranteed Continuous adjustment keeps you in the optimal training zone. No plateaus, just steady progress. ## EGYM vs. traditional training Build or copy a plan yourself Scientific plan based on your measurements Track and adjust weights yourself Automatic adjustment after every session Risk of muscle imbalance All muscle groups trained evenly Plateaus from adaptation Alternating methods prevent stagnation Personal trainer needed for a good plan AI-driven personalisation included Image: EGYM app with training overview (https://fitsquare.nl/assets/egym-app-screen-a4uEIwsp.jpg) ## Ready for your personal plan? Experience how EGYM builds a training plan that really fits you. Sign up now: https://fitsquare.nl/en/sign-up Free intro session: https://fitsquare.nl/en/free-trial ## Read more ### How does EGYM work? Smart equipment that adjusts itself to your body. https://fitsquare.nl/en/how-it-works ### Health Check & Bio-Age Measure strength, cardio and flexibility in 10 minutes. https://fitsquare.nl/en/health-check ### Training in 30 minutes A full strength workout on 8 EGYM machines. https://fitsquare.nl/en/30-minute-training ### Measurable progress Track your strength and Bio-Age in the EGYM app. https://fitsquare.nl/en/measurable-progress ### Fully automatic training Weight, seat and posture are set instantly. https://fitsquare.nl/en/fully-automated ### Physiotherapist coaching Our physiotherapists are there during staffed hours. https://fitsquare.nl/en/coaching WhatsApp (https://wa.me/31641445915) ## Structured data ```json [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "HealthClub", "LocalBusiness" ], "@id": "https://fitsquare.nl/#organisatie", "name": "Fit Square", "url": "https://fitsquare.nl/", "logo": "https://fitsquare.nl/favicon-192.png", "image": "https://fitsquare.nl/hero-egym.webp", "description": "Kracht- en cardiotraining met EGYM Smart Strength apparatuur en fysiotherapeutische begeleiding in Almere.", "telephone": "+31641445915", "email": "info@fitsquare.nl", "parentOrganization": { "@type": "Organization", "name": "Orthomotive Fysiotherapie" }, "address": { "@type": "PostalAddress", "streetAddress": "Raaltepad 31", "postalCode": "1324 ET", "addressLocality": "Almere", "addressRegion": "Flevoland", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": 52.3655469, "longitude": 5.2117252 }, "areaServed": [ { "@type": "City", "name": "Almere" }, { "@type": "AdministrativeArea", "name": "Flevoland" } ], "hasMap": "https://www.google.com/maps/dir/?api=1&destination=Raaltepad+31,+1324+ET+Almere", "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday" ], "opens": "06:30", "closes": "22:00" } ], "priceRange": "€44,50 - €59,50", "currenciesAccepted": "EUR", "paymentAccepted": "Automatische incasso", "sameAs": [ "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx", "https://www.facebook.com/profile.php?id=61583615260659" ], "employee": [ { "@type": "Person", "name": "Vincent Coppejans", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Joost Nagelmaeker", "jobTitle": "Fysiotherapeut & mede-eigenaar" }, { "@type": "Person", "name": "Ivar Slabbekoor", "jobTitle": "Fysiotherapeut" } ], "makesOffer": [ { "@type": "Offer", "name": "Gratis kennismaking", "price": "0", "priceCurrency": "EUR", "url": "https://fitsquare.nl/proeftraining" }, { "@type": "Offer", "name": "Lidmaatschap 12 maanden", "price": "49.50", "priceCurrency": "EUR", "url": "https://fitsquare.nl/prijzen" } ] }, { "@type": "WebSite", "@id": "https://fitsquare.nl/#website", "url": "https://fitsquare.nl/", "name": "Fit Square", "inLanguage": "nl-NL", "publisher": { "@id": "https://fitsquare.nl/#organisatie" } } ] }, [ { "@context": "https://schema.org", "@type": "HealthClub", "name": "Fit Square", "url": "https://fitsquare.nl/en/training-plan", "telephone": "+31641445915", "email": "info@fitsquare.nl", "image": "https://fitsquare.nl/hero-egym.webp", "address": { "@type": "PostalAddress", "streetAddress": "Raaltepad 31", "addressLocality": "Almere", "postalCode": "1324 ET", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": 52.3655469, "longitude": 5.2117252 }, "areaServed": { "@type": "City", "name": "Almere" }, "openingHours": "Mo-Su 06:30-22:00", "priceRange": "€€", "sameAs": [ "https://www.instagram.com/fitsquare.nl?igsh=bDNveGM1OWFuNGYx", "https://www.facebook.com/profile.php?id=61583615260659" ] }, { "@context": "https://schema.org", "@type": "Service", "name": "Personal training plan", "description": "EGYM creates a personal training plan based on your Health Check. 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