--- title: "Lose weight without giving up your muscle | FitSquare Almere" url: https://fitsquare.nl/en/weight-loss description: "Lose weight without losing your muscle mass. The EGYM Body Scan tracks fat and muscle separately. Safe on medication or after surgery. Book your free consult." lang: en --- Image: EGYM Body Scan for body composition (https://fitsquare.nl/assets/egym-begeleiding-detail-DEo5zS_W.webp) For people losing weight who want to stay strong # Lose weight without giving up your muscle Losing weight quickly often costs you muscle mass too, and with it your strength and energy. With the EGYM Body Scan we keep an eye on your muscles and match every workout to what you can handle that day. Also on medication or after surgery. - Body Scan that measures fat and muscle separately - Safe on medication or after surgery - Coaches who know medical weight loss - Free, no obligation Free, no obligation. Opening 1 July 2026. Eerste 150 leden Free intake and Health Check worth €45 128 of 150 22 spots left ## Book your free intake and Health Check Partnered with physiotherapists Certified coaches EGYM Body Scan objective tracking Half-hour workout short and doable Eerste 150 leden limited spots Free, no obligation Opening 1 July 2026 Image: Member training on EGYM equipment at Fit Square Almere (https://fitsquare.nl/assets/egym-training-8-C2Jwhpg1.jpg) ## Sound familiar? -! You're losing weight, but you also feel yourself getting weaker. -! You don't know if training is safe with your medication. -! You're full of questions: can I load yet, and how much? -! You're scared of losing your strength and energy. ## How it works Image: Body Scan (https://fitsquare.nl/assets/egym-bioage-DB6lPafH.webp) 1 ### Body Scan We measure exactly how much fat and how much muscle you have. Image: Your plan (https://fitsquare.nl/assets/egym-app-bioage-CW_LUjgN.png) 2 ### Your plan Built around protecting your muscle and tuned to your medication or recovery. Image: Train and adjust (https://fitsquare.nl/assets/egym-training-machine-CnNDvn5o.webp) 3 ### Train and adjust We build up in a controlled way and check your progress regularly. ## Where you'll build muscle EGYM Smart Strength tracks your strength level and adjusts the resistance. Muscle protected while you lose weight. Image: EGYM Smart Strength machine 1 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-leg-press-DIWSfBEo.png) Image: EGYM Smart Strength machine 2 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-chest-press-DCdautnE.png) Image: EGYM Smart Strength machine 3 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-lat-pulldown-TY6BPQ28.png) Image: EGYM Smart Strength machine 4 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-shoulder-press-fBjpRJ3j.png) Image: EGYM Smart Strength machine 5 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-back-extension-Dqb9V2Qc.png) Image: EGYM Smart Strength machine 6 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-abdominal-crunch-Dpc0Iv4x.png) Image: EGYM Smart Strength machine 7 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-abductor-2who0YFP.png) Image: EGYM Smart Strength machine 8 of 8 at Fit Square Almere (https://fitsquare.nl/assets/egym-adductor-Bx-rLZhG.png) ## What you get Image: Training with physiotherapist guidance at Fit Square Almere: A Body Scan that shows what you're losing, fat or muscle. (https://fitsquare.nl/assets/egym-app-activity-200PvLgI.png) A Body Scan that shows what you're losing, fat or muscle. Image: Training with physiotherapist guidance at Fit Square Almere: A plan that protects your muscle mass and builds your functional strength. (https://fitsquare.nl/assets/egym-trainings-plan-TtO206p3.webp) A plan that protects your muscle mass and builds your functional strength. Image: Training with physiotherapist guidance at Fit Square Almere: Coaches who know how to coach weight loss with medication or after surgery. (https://fitsquare.nl/assets/egym-training-coaching-C_QjzivA.jpg) Coaches who know how to coach weight loss with medication or after surgery. Image: Training with physiotherapist guidance at Fit Square Almere: Safe progression, tuned to your meds or post-op recovery. (https://fitsquare.nl/assets/egym-progress-screen-BVWY6IFP.jpg) Safe progression, tuned to your meds or post-op recovery. Image: Training with physiotherapist guidance at Fit Square Almere: Regular measurements, so we can adjust in time. (https://fitsquare.nl/assets/egym-app-activity-2-CFACZ1EY.png) Regular measurements, so we can adjust in time. Image: Interior of Fit Square Almere with EGYM Smart Strength circuit (https://fitsquare.nl/assets/egym-training-9-C1MD1fOR.jpg) > Lose weight. Keep your strength. Both is possible. ## Frequently asked questions ### Is training safe on Ozempic or other medication? ### Can I train after bariatric surgery? ### Won't I lose muscle mass then? ### Do I need to be fit before I start? Eerste 150 leden ## Free consult and EGYM Body Scan, normally 45 euros No obligation, no strings attached. As one of the first 150 members you grab one of the first spots. Image: Member finishing a 30-minute strength session at Fit Square Almere (https://fitsquare.nl/assets/egym-training-7-CdhwjUPb.jpg) ## Losing weight and staying strong? That works. Book your free consult. We'll talk through your goals and your medication and call you within one working day. Eerste 150 leden Free intake and Health Check worth €45 128 of 150 22 spots left ### Book your free intake and Health Check We use cookies to improve the website. Read our cookie statement (https://fitsquare.nl/en/cookies) and privacy statement (https://fitsquare.nl/en/privacy) for more information. 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