Everything about EGYM
From smart equipment to the app on your phone — discover how EGYM makes your training personal, safe and measurable.
How it works
From start to results in 4 steps
That's how simple training with EGYM at Fit Square is.
Establishing your baseline
Health Check
On your first visit you complete a comprehensive Health Check on the EGYM equipment. In about 10 minutes the system measures your muscle strength (upper and lower body), flexibility, body composition and cardio fitness. Based on this you receive your Bio-Age: a scientifically calculated biological age.
AI builds your plan
Personal training plan
EGYM analyses your Health Check results and builds a fully personalised training plan. The system decides which muscle groups need extra attention, how much weight you use and how many reps you do. This plan is unique to you.
Fully automatic setup
Scan & train
At every machine you scan your RFID wristband. The machine recognises you and automatically sets the seat, weight and program. You only have to sit down and start. After your workout the system records your results.
Continuous optimisation
Grow & measure
After every session EGYM adjusts your plan automatically. Getting stronger? The weight goes up. The EGYM app shows your development in muscle strength, fitness and Bio-Age. Every 6 weeks you do a new Health Check to confirm your progress.
The equipment
Smart machines, maximum results
At Fit Square you train exclusively on EGYM Smart equipment — the most advanced fitness equipment in the world.
Strength stations
EGYM Smart Strength machines for all major muscle groups. Every machine automatically adjusts the weight, seat position and range of motion based on your profile.
Cardio equipment
Alongside the 8 strength machines Fit Square offers cardio equipment so you can train your endurance and cardio fitness at your own pace.
Automatic setup
Every machine sets itself up entirely automatically as soon as you scan your wristband. No turning knobs, no looking for weights — everything is right immediately.
Your key
The RFID wristband
On your first visit you receive a personal RFID wristband. This is your key to the entire EGYM system.
Scan your wristband at a machine and everything is set up automatically: seat position, weight, program and reps. No fuss, no waiting.
The wristband also links your training data to the EGYM app so you always have insight into your progress.
Always in the loop
The EGYM app
Download the free EGYM app and keep track of your progress wherever you are. Available for iOS and Android.
View your Bio-Age, follow your Activity Points and see how your body gets stronger after every session.
Track your progress
After every workout view your results: strength per muscle group, fitness and Bio-Age development.
Workout overview
See which exercises you did, how much weight you used and how you perform compared to previous sessions.
Smart recommendations
EGYM gives suggestions based on your training data. So you always know your next step.
Health Check history
All your Health Check results in one place. Compare your Bio-Age and strength over time.
Experience it yourself
Get to know the EGYM equipment with no obligation during a free trial workout.
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