Health Check & Bio-Age
Know your body, train with a plan. In 10 minutes you know exactly where you stand — and where you can grow.
Your starting point
What does the Health Check measure?
On your first visit to Fit Square you complete an extensive Health Check on the EGYM equipment. In around 10 minutes the system measures four essential aspects of your fitness: strength, body composition, flexibility and cardio.
You don't have to prepare anything. The machines guide you step by step through the measurements. Our physiotherapists are there to explain everything.
Four measurements, one complete picture
The Health Check maps four pillars of your fitness.
Strength
The system measures upper and lower body strength via controlled exercises on the EGYM machines. You get a score per muscle group.
Cardio fitness
EGYM determines your cardiovascular fitness via a cardio test. This gives insight into your endurance and heart health.
Body composition
Metabolic measurements give insight into your body composition. This helps determine a healthy weight and monitor your body fat and muscle mass.
Flexibility
The flexibility test measures your range of motion and mobility. Important for preventing injuries and improving everyday freedom of movement.
What is your Bio-Age?
Your Bio-Age is a scientifically grounded 'biological age' — a number indicating how fit your body actually is, regardless of your date of birth.
A 55-year-old with a Bio-Age of 48 has a body that functions like that of a 48-year-old. And vice versa: a 30-year-old can have a Bio-Age of 38 if their fitness and strength lag behind.
Your Bio-Age is built from four categories: Strength, Flexibility, Body Composition (metabolism) and Cardio. You get a separate age score per category, so you know exactly where your strengths lie and where there's room to grow.
After 6 weeks of training you do a new Health Check. You see concretely how your Bio-Age drops — and your body gets younger.
Back Extension
Leg Press
Abdominal Crunch
The equipment behind the measurement
The EGYM machines don't just measure your strength — they analyse every movement. This gives you an accurate picture of your current fitness.
The Health Check results are translated directly into your personal training plan.
View all 8 machines →Curious about your Bio-Age?
The Health Check is included with your membership. Find out how fit your body really is and train towards improvement.
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