EGYM progress screen

    Measurable progress

    The EGYM app shows your development in strength, cardio fitness and Bio-Age. Data-driven training for visible results.

    The EGYM app

    Everything in one app

    The free EGYM app (iOS and Android) is your personal dashboard. After every workout you see your results, progress and Activity Points immediately.

    Your Bio-Age is visualised with your Strength Age and Cardio Age — so you see at a glance how fit you are.

    EGYM app Bio-Age screenEGYM app Activity Points
    EGYM Activity Levels and WHO recommendation

    Activity Points & Levels

    You earn Activity Points for every workout. The more intense and consistent you train, the more points you collect.

    The app shows your current level and how many points you need for the next one. Reach the WHO recommendation for weekly activity and earn Gold status.

    This makes training measurable and motivating — you literally see your investment in your health grow.

    The machines measure everything

    Every EGYM machine registers your performance automatically. Strength, speed, range of motion — everything is recorded.

    EGYM Leg Extension — strength machine for legs, trains quadriceps

    Leg Extension

    EGYM Abdominal Crunch — strength machine for core, trains abdominals

    Abdominal Crunch

    EGYM Leg Curl — strength machine for legs, trains hamstrings

    Leg Curl

    What you can track

    Bio-Age tracking

    Follow how your biological age changes over time. After every Health Check (every 6 weeks) your Bio-Age is recalculated.

    Activity Points

    Earn points for every workout. Reach Activity Levels and hit the WHO recommendation for weekly activity.

    Strength per muscle group

    View your development per muscle group: chest, back, abs and legs. See exactly where you're getting stronger.

    Health Check history

    All your measurement results in one place. Compare your Bio-Age, Strength Age and Cardio Age over months and years.

    Why measuring motivates

    Motivation stays high when you can see your progress — not just feel it
    You know exactly which muscle groups need attention
    Activity Points make movement a challenge, not a chore
    You can share your results with your physiotherapist or GP

    Start measuring

    Take your first Health Check and discover your Bio-Age. Then track your progress in the EGYM app.

    Become a Founding MemberFree trial workout
    Fit Square

    Strength & cardio training · Almere

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