Personal training plan
Training that grows with you. EGYM builds your plan, adjusts it and keeps you in the optimal training zone.
Smart plan
How does EGYM build your plan?
No one-size-fits-all plan. EGYM analyses your body and creates a plan that fits you 100% — and refines itself further after every session.
Analysis of your Health Check
EGYM analyses your strength per muscle group, body composition, flexibility and cardio fitness. The system instantly sees your strengths and where there's room to improve.
Tailored plan
Based on your results, EGYM creates a training plan specifically tuned to your body. Which muscle groups need extra attention, how much weight to use, how many reps and what type of training.
Automatic adjustment
After every session the system analyses your performance. Getting stronger? The weight goes up. Struggling? EGYM adjusts the programme. So you always train at the optimal level.
Leg Extension
Chest Press
Seated Row
Smart equipment
Every EGYM machine has a built-in touchscreen that guides you through the exercise. The weight adjusts automatically based on your plan and performance.
The machines register every rep, measure your strength and adjust the training plan in real time. So you always train optimally.
View all 8 machines →Why a smart plan works
Aimed at your goal
Whether you want to build muscle, become more flexible or improve your fitness — the plan adapts.
Every session different
EGYM automatically alternates training methods: max strength, muscle definition, endurance and more. So you avoid adaptation.
No muscle imbalance
The system ensures all muscle groups are trained evenly. No overload on one side — always in balance.
Progress guaranteed
Continuous adjustment keeps you in the optimal training zone. No plateaus, just steady progress.
EGYM vs. traditional training
Build or copy a plan yourself
Scientific plan based on your measurements
Track and adjust weights yourself
Automatic adjustment after every session
Risk of muscle imbalance
All muscle groups trained evenly
Plateaus from adaptation
Alternating methods prevent stagnation
Personal trainer needed for a good plan
AI-driven personalisation included
Ready for your personal plan?
Experience how EGYM builds a training plan that really fits you.
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