Starting & prevention

Just get started.
No barriers.

Whether you want to lose weight, get fitter or prevent complaints — EGYM does the thinking. You just have to come. Our physiotherapists guide you.

Become a Founding Member

Sound familiar?

You know you should do something

But taking the first step feels big. Many of our members felt exactly the same.

You have little time but want to do something for your health

You've had injuries before or notice complaints flaring up

You want to lose weight and are worried about losing muscle mass

You take medication (e.g. Ozempic) and want to train safely

You don't feel at home in a busy, impersonal gym

You want to move preventively to stay ahead of complaints

Fit Square makes the first step easy.

Why Fit Square?

No experience required. No sports background. Just the will to start.

Scan & train

Scan your wristband at every machine. The machine sets seat, weight and program automatically. You don't need to know anything about fitness.

Personal training plan

EGYM builds a plan based on your Health Check. Lose weight? Preserve muscle? Build fitness? The plan adapts to your goal.

Physiotherapist coaching

Our physiotherapists know your situation — including medication use, past injuries or chronic complaints. They train with you, not next to you.

Preserve muscle while losing weight

When losing weight — also with medication — you often lose muscle mass. EGYM strength training prevents this and improves your body composition.

Common doubts

We hear them daily. And here's why they don't hold up.

"You have to be fit already to start"

→ EGYM adapts to your level — even if you've never trained before. The system starts where you are.

"I don't have time for a gym"

→ A full workout takes 30 minutes. Twice a week is enough for measurable results. That fits any schedule.

"Strength training is complicated"

→ The machines set everything automatically. You only have to sit down. No knowledge, no technique — the system does the thinking.

"I take Ozempic, can I still train?"

→ Especially then strength training is essential. When you lose weight you also lose muscle. Our physiotherapists tailor your training to your situation.

"I don't feel at home in a gym"

→ Fit Square isn't a regular gym. It's a quiet, guided environment where everyone trains at their own level. No crowds, no comparison.

What our members say

"I hadn't trained for 15 years and didn't dare anymore. After one introduction I was sold. The machines do everything for you and Vincent helps you every step."

Linda, 47

First time in a gym, trains 2x per week

"During my Ozempic journey I lost not only fat but also strength. At Fit Square I train that back specifically. I feel stronger than ever."

Mark, 52

Weight loss with medication