Stay independent.
Age vitally.
Keeping your strength is not a luxury — it's a necessity. Train safely under physiotherapist guidance on equipment that adapts to your body.
Become a Founding MemberSound familiar?
It starts gradually
Slowly you notice things getting harder. It doesn't have to stay that way.
The good news: you can build strength at any age.
Why Fit Square
Designed for 55+
Training that takes your body, fitness and goals into account.
Train safely
EGYM automatically sets the right weight. No risk of overload — the machine protects you on every rep.
Lower your Bio-Age
The Health Check measures your biological age. With regular training you can lower your Bio-Age measurably — regardless of your calendar age.
A physiotherapist at your side
Our physiotherapists guide every workout. They know your body, watch your limits and adjust your plan when needed.
No experience required
The machines set everything automatically via your wristband. You don't need to know anything about fitness — just sit down and start.
Common doubts
We hear them often. And we have a good answer.
"At my age, do I really need to exercise?"
→ Absolutely. After 50 you lose 1–2% of muscle mass each year. Strength training is the only thing that stops and reverses it. It's never too late.
"I'm afraid of injuring myself"
→ EGYM caps your weight automatically. The machine physically won't let you train too heavy. And a physiotherapist is always nearby.
"A gym isn't for me"
→ Fit Square isn't a regular gym. It's a quiet, guided environment. No loud music, no crowds — just training at your own pace.
"My daily walk is enough"
→ Walking is good for your heart but does little for muscle strength and balance. EGYM specifically trains the muscle groups you need to stay independent.
What our members say
"I'm 71 and feel fitter than 10 years ago. My Bio-Age dropped by 8 years. My grandchildren can't believe it!"
Henk, 71
Retired, trains 2x per week
"After a fall I had lost my confidence. At Fit Square I got my balance and strength back. I dare to do anything again."
Anja, 64
After a fall, trains 3x per week
Ideal machines for 55+
Safe, controlled and focused on the muscle groups that matter for balance, mobility and everyday strength.
Leg Press
Back Extension
Adductor
Calf Press
What can you expect?
Try it yourself
Request a free trial workout or sign up directly as a Founding Member.
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