Strength training on EGYM with coaching
    Ages 16–30

    Get fit without the fuss.
    Smart training, visible results.

    Build muscle definition in 30 minutes. No crowded gym, no bad form, no social pressure. EGYM does the thinking.

    Become a Founding Member

    Sound familiar?

    You want results, not frustration

    Many young adults want to get fit but get stuck in busy gyms.

    You want to look fit and toned, but big gyms feel impersonal and intimidating
    You're afraid of doing exercises wrong and getting injured
    You don't want the social pressure — everyone watching while you train
    You want to train seriously but don't have hours to spend at the gym
    You're looking for a smart way to build muscle definition without the hassle

    At Fit Square you train smart, fast and free of distractions.

    Why train smarter?

    Technology that works for you, so you can focus on results.

    30 minutes, done

    No hours at the gym. EGYM gives you a full strength workout in half an hour — perfect alongside work or study.

    Perfect form, every time

    The machines guide your movement. No risk of bad form — you always train correctly and safely.

    Always progressing

    The system automatically adjusts your weight and program. No plateaus — you get stronger every session.

    Everything in the app

    Track your progress, view your Bio-Age and see how you get stronger and fitter. Data-driven training for visible results.

    Common doubts

    Recognise this? Here's why Fit Square is different.

    "I feel watched at a regular gym"

    → Fit Square is a quiet, guided environment. No crowds, no mirrors full of people posing. Just you and your training.

    "I don't know how to start"

    → You don't have to. EGYM sets everything automatically — seat, weight, program. You scan your wristband and the machine does the rest.

    "I don't want to pay a personal trainer"

    → The EGYM system IS your personal trainer. Plus: during staffed hours our physiotherapists are present and coach you at no extra cost.

    "Strength training makes you bulky"

    → The opposite. Muscle burns more calories, even at rest. Strength training gives you a lean, defined body.

    What our members say

    "I used to train at a big gym but was doing half of it wrong. At Fit Square I train more effectively in 30 minutes than I did in 90 minutes there."

    Sophie, 24

    Student, trains 3x per week

    "I was always insecure at the gym. Here I don't have to think about anything. Scan, sit, train. And the results are better than ever."

    Daan, 28

    Working, trains 2x per week

    Train every muscle group

    Chest, back, legs, core — all the machines for muscle definition are ready.

    EGYM Chest Press — strength machine for chest, trains chest

    Chest Press

    EGYM Lat Pulldown — strength machine for back, trains latissimus dorsi

    Lat Pulldown

    EGYM Seated Row — strength machine for back, trains back

    Seated Row

    EGYM Leg Press — strength machine for legs, trains full lower body

    Leg Press

    In 3 steps

    01

    Health Check

    EGYM measures your strength, body composition, flexibility and fitness in 10 minutes. You know exactly where you stand.

    02

    Personal plan

    Based on your results the system builds a plan focused on muscle definition and strength.

    03

    Train & grow

    After every session EGYM adjusts your program automatically. No plateaus — always progressing.

    Ready to start?

    Request a free trial workout or sign up directly as a Founding Member.

    Become a Founding MemberFree trial workout
    Fit Square

    Strength & cardio training · Almere

    Download the Fit Square app

    Book sessions, track your progress and stay in the loop.

    Download on the App StoreGet it on Google Play

    © 2026 Fit Square. Part of Orthomotive Fysiotherapie.

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