Leg Curl
Trains: Hamstrings
What does this machine do?
The Leg Curl trains your hamstrings — the muscles at the back of your thighs. Strong hamstrings are crucial for a healthy balance between the front and back of your legs and reduce the risk of injury.
Benefits
- Prevents imbalance between quadriceps and hamstrings
- Reduces the risk of hamstring injuries
- Improves the stability of your knee joint
- Important for sports performance and everyday mobility
Muscles trained
How does it work?
Scan your wristband and lie or sit down (depending on the machine). The machine sets everything automatically. Bend your legs by pulling your heels towards your glutes. The screen guides your tempo.
Tips for the best execution
- 1Avoid lifting your hips during the movement
- 2Move slowly and in control, especially on the way back
- 3Lightly engage your core for stability
Try the Leg Curl yourself
Experience how the EGYM Leg Curl sets itself up automatically for you during a free intro session.
Read more
How does EGYM work?
Smart equipment that adjusts itself to your body.
Health Check & Bio-Age
Measure strength, cardio and flexibility in 10 minutes.
Personal training plan
A plan that grows along with your results.
Training in 30 minutes
A full strength workout on 8 EGYM machines.
Measurable progress
Track your strength and Bio-Age in the EGYM app.
Fully automatic training
Weight, seat and posture are set instantly.