Chest Press
Trains: Chest
What does this machine do?
The Chest Press is the go-to machine for training your chest, shoulders and triceps. It's a safe and effective alternative to the bench press, with full back support and automatic weight setting by EGYM.
Benefits
- Trains chest, front delts and triceps at the same time
- Safer than free weights — no spotter required
- Improves pushing strength for everyday activities
- The EGYM system delivers progressive overload
Muscles trained
How does it work?
After scanning, the machine sets the weight and seat position. Grab the handles and push them forward by extending your arms. The screen displays the right tempo and rep count.
Tips for the best execution
- 1Keep your shoulder blades pulled back
- 2Exhale on the push, inhale on the return
- 3Keep your wrists straight in line with your forearms
Other machines
Try the Chest Press yourself
Experience how the EGYM Chest Press sets itself up automatically for you during a free intro session.
Read more
How does EGYM work?
Smart equipment that adjusts itself to your body.
Health Check & Bio-Age
Measure strength, cardio and flexibility in 10 minutes.
Personal training plan
A plan that grows along with your results.
Training in 30 minutes
A full strength workout on 8 EGYM machines.
Measurable progress
Track your strength and Bio-Age in the EGYM app.
Fully automatic training
Weight, seat and posture are set instantly.