Lat Pulldown

What does this machine do?

The Lat Pulldown targets the latissimus dorsi — the broad back muscle that gives your back its V-shape. This exercise is also excellent for improving your pulling strength and shoulder mobility.

Benefits

• Builds width and strength in your back
• Improves pulling strength for daily tasks
• Strengthens shoulder joints and improves mobility
• Also trains your biceps and forearms

Muscles trained

How does it work?

After scanning, the machine sets the weight and leg pad. Grab the wide bar and pull it down to your chest by bringing your elbows down and back. The EGYM screen guides the right tempo.

Tips for the best execution

• 1Lean back slightly — not too far
• 2Pull the bar toward your upper chest, not your neck
• 3Focus on engaging your back, not your arms