Lat Pulldown
Trains: Latissimus dorsi
What does this machine do?
The Lat Pulldown targets the latissimus dorsi — the broad back muscle that gives your back its V-shape. This exercise is also excellent for improving your pulling strength and shoulder mobility.
Benefits
- Builds width and strength in your back
- Improves pulling strength for daily tasks
- Strengthens shoulder joints and improves mobility
- Also trains your biceps and forearms
Muscles trained
How does it work?
After scanning, the machine sets the weight and leg pad. Grab the wide bar and pull it down to your chest by bringing your elbows down and back. The EGYM screen guides the right tempo.
Tips for the best execution
- 1Lean back slightly — not too far
- 2Pull the bar toward your upper chest, not your neck
- 3Focus on engaging your back, not your arms
Other machines
Try the Lat Pulldown yourself
Experience how the EGYM Lat Pulldown sets itself up automatically for you during a free intro session.
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How does EGYM work?
Smart equipment that adjusts itself to your body.
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Training in 30 minutes
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Fully automatic training
Weight, seat and posture are set instantly.