Back Extension

What does this machine do?

The Back Extension strengthens your lower back and core. A strong lower back is essential for healthy posture, preventing low back pain and supporting all other exercises and everyday movements.

Benefits

• Strengthens the lower back — the most common pain location
• Improves your posture and core stability
• Prevents and relieves low back pain
• Supports performance in all other exercises

Muscles trained

How does it work?

Scan your wristband and get into position on the machine. The resistance is set automatically. Bend forward and rise back up in a controlled way by engaging your lower back. The screen shows the correct range of motion.

Tips for the best execution

• 1Move slowly and in control — no jerking motions
• 2Don't rise above a straight line with your legs
• 3Lightly engage your core for extra stability