Back Extension
Trains: Lower back
What does this machine do?
The Back Extension strengthens your lower back and core. A strong lower back is essential for healthy posture, preventing low back pain and supporting all other exercises and everyday movements.
Benefits
- Strengthens the lower back — the most common pain location
- Improves your posture and core stability
- Prevents and relieves low back pain
- Supports performance in all other exercises
Muscles trained
How does it work?
Scan your wristband and get into position on the machine. The resistance is set automatically. Bend forward and rise back up in a controlled way by engaging your lower back. The screen shows the correct range of motion.
Tips for the best execution
- 1Move slowly and in control — no jerking motions
- 2Don't rise above a straight line with your legs
- 3Lightly engage your core for extra stability
Other machines
Try the Back Extension yourself
Experience how the EGYM Back Extension sets itself up automatically for you during a free intro session.
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How does EGYM work?
Smart equipment that adjusts itself to your body.
Health Check & Bio-Age
Measure strength, cardio and flexibility in 10 minutes.
Personal training plan
A plan that grows along with your results.
Training in 30 minutes
A full strength workout on 8 EGYM machines.
Measurable progress
Track your strength and Bio-Age in the EGYM app.
Fully automatic training
Weight, seat and posture are set instantly.