Seated Row

What does this machine do?

The Seated Row trains the muscles of your mid and upper back. This exercise is essential for good posture and counteracting the effects of prolonged sitting. A strong back supports your spine and prevents back complaints.

Benefits

• Improves posture by strengthening the back muscles
• Counteracts the effects of prolonged sitting and desk work
• Also trains your biceps and rear delts
• Reduces the risk of back and neck complaints

Muscles trained

How does it work?

Scan your wristband and sit with your chest against the pad. The machine sets itself up automatically. Pull the handles towards you by drawing your elbows back. The screen guides you through every rep.

Tips for the best execution

• 1Squeeze your shoulder blades together at the end of the movement
• 2Keep your chest against the pad for isolation
• 3Move from your back, not your arms