Leg Press
Trains: Full lower body
What does this machine do?
The Leg Press is one of the most effective machines for training your entire lower body. You push a weight away with both legs, training your quadriceps, hamstrings and glutes at the same time. The EGYM Leg Press automatically sets the weight and seat position based on your profile.
Benefits
- Trains your full lower body in a single exercise
- A safe alternative to squats — no load on your back
- Builds functional strength for daily activities like climbing stairs and getting up
- The EGYM system automatically adjusts the weight to your progress
Muscles trained
How does it work?
Scan your wristband and sit down. The machine automatically sets the seat position and weight. Place your feet on the platform and push the weight away by extending your legs. The screen guides you through each rep at the right speed and technique.
Tips for the best execution
- 1Keep your feet shoulder-width apart on the platform
- 2Press your lower back firmly against the backrest
- 3Don't fully lock your knees — keep a slight bend
Other machines
Try the Leg Press yourself
Experience how the EGYM Leg Press sets itself up automatically for you during a free trial workout.
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