Abdominal Crunch

What does this machine do?

The Abdominal Crunch machine trains your abs in a controlled and safe way. Unlike regular floor crunches, the machine provides resistance that is automatically adjusted by the EGYM system, training your abs more effectively.

Benefits

• More effective than traditional crunches thanks to adjustable resistance
• Strengthens your core for better stability and posture
• No strain on your neck like floor crunches
• Supports a healthy back with strong abs

Muscles trained

How does it work?

After scanning, the machine sets the weight. Sit down and grab the handles. Bend your upper body forward by engaging your abs. The screen guides every rep with the correct tempo and range.

Tips for the best execution

• 1Move from your abs, not from your arms
• 2Exhale while bending forward
• 3Keep the movement controlled — don't use momentum